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Self-Compassion on Mt. Sanitas
My chest was aching. My breath labored. My heart racing. I struggled to gather myself as I made way up the steep staircase of a trail that is Mt. Sanitas in Boulder, Colorado. The trail gains about twelve-hundred feet in one and a quarter miles for a 17% percent grade, it’s very steep and really hard. And honestly I feel this way most of the time I get to climb this. I’m a little over two weeks out from contracting COVID for the second time so I wasn’t surprised by the discomfort I was experiencing. The last time I had COVID in fall of 2022 it came and went but I had chest pain for almost three months forcing me to DNF after 80 Miles at the Javelina Jundred. I have no noticeable symptoms right now other than the a little fatigue, a high heart rate on exertion, and a little cough every so often. The high heart rate honestly may even be from a bit of detraining and not COVID.