Owning the Story

Here’s the deal: when we own our story, we write the ending.

When we’re self-aware, open and accepting of ourselves, our own true, unique self, when we hold ourselves kindly and compassionately, and when we move towards a growth mindset, we gain power. We can do more of what matters.

Owning the story is acknowledging the truth of the experiences. It’s taking authorship instead of playing the victim. It’s letting go of shame through self-compassion. It’s living aligned with your values and strengths.

It ain’t been easy. But the more I come to ‘owning the story’ the more control I have of this story, and likely you will too.

Optimism is the belief that challenges can be faced, that things can get better, and that we have the capacity to grow, adapt, or find meaning, even when things are hard. It’s not about ignoring pain or fear, but about holding onto hope while making space for reality. Optimism is key ingredient in building resilience – that and emotional regulation and a supportive environment.

There it is.

It’s about holding on to hope…

You trained hard. You tapered right. You visualized the race. And then... it didn’t go as planned. Things go sour. Maybe your legs felt dead, maybe the conditions were brutal, or maybe your mind wasn’t in the game. Whatever the reason, you crossed the finish line feeling disappointed, and that frustration lights a fire in you.