Psychotherapy + Mental Performance Coaching for athletes who thrive on the edge…
Online Therapy for Athletes 17+ Throughout Colorado
In-Person Walk-and-Talk Sessions in Longmont + Boulder
If you’re tired of overthinking, pressure, or feeling alone in the struggle — you’re in the right place. This is grounded mental health + performance support for real athletes living real lives.
Who I Work With
Therapy + Mental Performance Coaching for Athletes 17+ in Colorado
Managing Self-Criticism, Pressure + Burnout
The fear of failure and judgment won’t push around. You’ll find that self-compassion is a superpower—that allows you to grow resilient. You’ll be able to set boundaries and develop a sustainable self-care routine that allows you to recover faster. You’ll thrive under pressure while protecting your mental and physical health.
Recovery from Injuries + Setbacks
You’ll regain control and steadiness after injuries and unpredictable setbacks. You’ll feel more confident as you return to your sport. You’ll learn to separate your identity from your results, feel proud even when things aren’t perfect, and not get pushed around by comparisons.
Anxiety, Trauma + Grief
You’ll move beyond that constant feeling of being on edge and foster a sense of safety and freedom. You’ll make sense of difficult emotions and process losses without getting stuck. You’ll find stability in your sense of self and reconnect with who you are, even through change and loss.
Mental Performance
You’ll learn to stay calm and composed under pressure, building confidence and resilience. You’ll approach tough moments in the pain cave with curiosity and strength, unlocking hidden reserves of energy for peak performance. You’ll arrive at the starting line or the base of a crag feeling energized and ready for focus and flow.
When You’re Living on the Edge Your mind is just as important as your body.
You can’t get to the summit if the load you’re carrying weighs you down – if you don’t feel safe, if you don’t feel connected – if your nervous system feels overwhelmed and out-of-sorts - it’s almost impossible to focus on what matters, or at least do it well…
The people that have worked with me know that what we do is foundational to performance – you can’t lift the heavy packs or do speed work without having a solid base – and that comes from fortifying mental health – and unloading that extra weight.
They perform better, they’re more connected, they’re managing the strain of training and competing. They feel better about themselves. They’re managing their lives better.
Therapy that helps you get back to the doing.
The anxiety you’ve had has been building – it was quiet at first but now you feel your heart pounding all the time, your hands are sweating, you can’t concentrate and don’t want to run. You feel burnt out, tired, dread training and not even sure who you are. It feels like the nagging injury will never heal up and returning to the trail is not even in sight. The accident that’s replaying in your mind – is preventing you from showing up at the crag. That uncomfortable feeling of being called out by your coach because you forgot something is now distracting evening more.
No matter the adversity - therapy with me is about learning flexible ways of approaching your thoughts, feelings, and sensations so you have agency – and respond in ways that are aligned with your core being. Getting back to the things you’re passionate about. Being the kind of person you want to be.
Let’s get started.
You don’t need to build ‘mental strength or endurance’ and you don’t need to read another self-help book or listen to a podcast. You need someone who’s part of your team that isn’t going judge you. Where you can be yourself and get back to the being and doing.
