Therapy for Anxiety, Trauma + Grief
For clients in Longmont + Boulder and across Colorado
The weight you're carrying
didn't come from training.
Anxiety, trauma, and grief don't stay off the trail. But they don't have to define it either. This is where we do the deeper work.
Your body shows up to train.
But something else shows up too.
You've always been able to outrun it — or at least, you used to. The trail was the one place you could breathe. But lately the anxiety follows you up every climb. The grief sits in your chest through every mile. Something that happened won't let go.
You don't need someone to tell you to breathe deeply or think positively. You need somewhere to actually put it down.
Your heart is pounding before you even get to the start line
Something happened — an accident, a loss, a moment — and it keeps replaying
You feel on edge constantly, like something bad is always about to happen
Grief has settled somewhere in your body that training can't reach
You've lost the sense of safety you used to feel in the mountains
You're functioning, but you're not okay — and you're tired of pretending
"You don't have to explain why it's hard. You just need a space where hard is allowed."
This work isn't about fixing you. You're not broken. It's about building the capacity to carry what's hard — and eventually, to set some of it down.
MAKE SENSE OF WHAT’S HAPPENING
Anxiety, trauma, and grief have patterns. Understanding yours — where it lives in your body, what triggers it, how it shapes your choices — is the first step to having a different relationship with it.
1
BUILD SAFTEY IN YOUR NERVOUS SYSTEM
We'll work with your body, not just your thoughts. ACT-based somatic approaches help regulate the nervous system so you're not constantly in fight-or-flight — on or off the trail.
2
PROCESS WHAT NEEDS TO MOVE
Grief and trauma don't resolve by pushing through them. We'll work at a pace that's right for you — moving toward what's difficult instead of away from it, because avoidance always costs more in the end.
3
RECONNECT WITH WHO YOU ARE
Loss and trauma can fracture your sense of self. We'll rebuild a stable foundation — a clear sense of your values and identity that holds even when everything else is shifting.
4
ABOUT THE APPROACH
🧭 ACT doesn't ask you to suppress difficult emotions or replace them with positive ones. It helps you make room for them — so they stop controlling your choices. Combined with trauma-informed care, it creates the conditions for real healing, not just management.
You've carried this long enough alone.
A free 15-minute consultation — no pressure, no commitment. Just a conversation about where you are and whether working together makes sense.