Mental Skills Trainings and Events
We train endurance. We train strength and power.
How often are you consciously training your mind?
Our mind likes to be comfortable. It wants to keep us safe. When we do extraordinary things - like running a marathon or a hundred miles there’s bound to be some discomfort, and our mind might protest a bit!
These courses are designed to help you develop the tools to not just get to the finish or the summit but help do so in a way that integrates self-compassion and psychological flexibility - so you can get through the bad parts and keep going.
Date: January 29th
Time: 6pm Mountain (Denver)
Webinar: Goal Setting for the Long Haul
Running an ultramarathon this year? Being clear with your goals is one of the first steps in getting to the finish.
Theorists and researchers have suggested that an integral part of developing mental toughness is within setting high hard goals. But having the goal – to finish Hardrock 100 is one thing, creating actionable steps is another! (the key word is ACTIONABLE).
This webinar is designed to help you create flexible and compassionate goals to have a successful season. Why do we want to integrate flexibility and self-compassion into mental toughness – that sounds counterintuitive?
Because often, things don’t go according to plan. In fact, I guarantee you – they won’t!
If you beat yourself up because it’s not going the way you envisioned it’s going to hold you back even more and be self-defeating.
This webinar is an introduction to the series Mental Skills for Ultra which starts February. It’s free and those in attendance will get a discount off the entirety of the course.
Topics Covered:
o Values Clarification – What’s Underlying the Goal?
o Long-Term Goals
o Intermediate Goals
o Behavioral-Process Goals
o Performance Goals
o Short Term-Daily Goals
o Overcoming HARD Barriers
o Included will be a copy of the presentation and worksheet for goal setting
o ALSO - Discount Code for Mental Skills for Ultrarunning Course $25 Off
Date: January 29, 2025 6pm Mountain
COST: FREE
Register below and be in the know for the upcoming course: Building Mountains - Mental Skils for Ultra
Coming February 12th
Building Mountains - Mental Skills for Ultra Six Part Series
This course runs February 12th through April 2nd and will be on Wednesday nights at 6pm Mountain.
More information to come!