There may be days that you have less than a stellar performance because you may not have had both the physical and mental skills at that moment in time- but there is no ‘mental weakness'

Unhooking from the shoulds gets harder and harder when you get tired and fatigued, and you get tired faster when you are tense - it becomes a viscous cycle. Learning to respond and unhook from these unhelpful thoughts when you’re uncomfortable takes work…

Much like a bus driver that has unruly passengers climb aboard ever single day you have a choice.

If you engage and argue with them then who’s driving the bus?

If you listen to them then you’re not getting to your destination.