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Sport Psychology Neal Palles Sport Psychology Neal Palles

Failing Forward: A Lead Challenge Update

For those of you who were following along. I didn’t finish Lead Challenge. Once again, I was cut-off on the bike, this time at sixty-three miles. Then cut-off on the run a week later at…sixty-three miles.

While I felt ‘stronger’ on the bike I wasn’t faster. For three years in a row, I came into the forty-mile mark at the same exact time – literally, you can’t get closer - four hours and seven minutes exactly. The run was a bit different. I was significantly faster and stronger but fatigue from the races slowed me to a crawl once I was on the big climbs. A big sign that durability was a problem.

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Sport Psychology Neal Palles Sport Psychology Neal Palles

The Psychology of Tapering: Why It Feels Harder Than It Should and How to Stay Grounded

It’s finally here. The taper for my last three events for Lead Challenge—The Leadville 100 Mountain Bike, The Leadville 10k Run and the Leadville 100 Run.

Tapering.

The magical final stretch of training where you dial things back to rest, recover, and prime your body for race day. On TrainingPeaks, where I plan my workouts for myself and my athletes, it looks amazing — fewer miles, more rest, and fresh legs. But in reality? For many athletes, myself included, it’s a mental minefield.

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Owning the Story: My Journey with a Learning Disability and ADHD

Owning the Story

Here’s the deal: when we own our story, we write the ending.

When we’re self-aware, open and accepting of ourselves, our own true, unique self, when we hold ourselves kindly and compassionately, and when we move towards a growth mindset, we gain power. We can do more of what matters.

Owning the story is acknowledging the truth of the experiences. It’s taking authorship instead of playing the victim. It’s letting go of shame through self-compassion. It’s living aligned with your values and strengths.

It ain’t been easy. But the more I come to ‘owning the story’ the more control I have of this story, and likely you will too.

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