
Blog
Fatigue and Motivation
Having a higher level of perceived exertion during long term stressors is your bodies way of protecting itself. It’s telling you to take care of yourself and slow down. It’s not saying stop. It’s saying you have a limited reserve. Let’s preserve it for when we need it most.
Leadman: The Leadville Marathon
While marathons in general don’t pull punches, this one in particular can be pretty sharp. The race starts in downtown Leadville and goes up to 13000’ at Mosquito Pass, turns around and goes up and down a few more times before a long steep downhill back into town. It is one that gets uncomfortable fast especially if you haven’t been acclimatized to the altitude. That being said one of the number one lessons as an endurance athlete - Embrace and Prepare for Discomfort.
Leadman Prep: Mental Toughness
Much like a bus driver that has unruly passengers climb aboard ever single day you have a choice.
If you engage and argue with them then who’s driving the bus?
If you listen to them then you’re not getting to your destination.