It’s fall and within the next couple weeks some of the biggest marathons in the country will be taking place: Chicago, New York, Philidelphia! I’ve always felt a nervous energy when race day approaches but I know I’m not alone. Pre-race jitters affect everyone, from first-timers to seasoned marathoners. The anticipation can stir up a boat load of excitement, anxiety, and self-doubt.

The good news: those feelings are normal and can even be redirected into a positive experience.