Services

Two forms of support. One whole-person approach.

I offer psychotherapy and mental performance coaching as separate services. Both are grounded in a strength-based, whole-person philosophy — but they serve different purposes.

Not sure which is right for you?
That’s common. We can figure it out together.

While psychotherapy and mental performance coaching are separate services, they share the same foundation:

  • Whole-person perspective

  • Strength-based support

  • Emphasis on self-compassion

  • Focus on flexibility, not forcing

  • Respect for your nervous system and limits

Different tools.
Different goals.
Same respect for you as a person — not just an athlete.

Not sure which option fits?
You don’t need to decide before reaching out. During a free introductory call, we’ll talk through what you’re looking for and determine whether psychotherapy or mental performance coaching makes the most sense.

  • Psychotherapy is appropriate if you’re dealing with challenges that extend beyond performance and into your overall well-being.

    You might benefit from psychotherapy if you’re experiencing:

    • Anxiety or panic

    • Burnout or emotional exhaustion

    • ADHD or learning differences

    • Depression or low mood

    • Injury-related distress or identity loss

    • Trauma or unresolved past experiences

    • Ongoing self-doubt or shame

    • Life transitions affecting sport or home

    As a licensed psychotherapist, therapy provides a space to:

    • Understand patterns and emotional responses

    • Build long-term mental health skills

    • Develop self-compassion and flexibility

    • Reduce the impact of anxiety, burnout, or overwhelm

    Psychotherapy isn’t about fixing you.
    It’s about helping you relate differently to your thoughts, emotions, and experiences — so you can move forward with more steadiness and clarity. goes here

  • Best fit if your primary goal is performance and execution.

    Mental performance coaching is not therapy and does not involve diagnosing or treating mental health conditions. It’s focused, practical, and skill-based.

    You might benefit from mental performance coaching if you want support with:

    • Focus and attention under pressure

    • Consistency in training or competition

    • Confidence and self-trust

    • Emotional regulation during performance

    • Pre-competition nerves

    • Returning to sport after injury

    • Performing in high-stakes or demanding environments

    As a certified mental performance consultant, coaching focuses on:

    • Attention and focus skills

    • Performing despite nerves or doubt

    • Values-based decision making

    • Mental strategies for training and competition

    • Building consistency without burnout

    Coaching is about helping you show up fully — even when conditions aren’t perfect.

Are you ready to get started?

Please complete the form or give me a call at 303.941.9676. Once I receive your form or a voicemail I’ll get back to you within one business day (usually less!)

If you are experiencing a mental health emergency, please call 988 or visit your nearest emergency room.