Perfectionism is sneaky. It disguises itself as high standards, motivation, and discipline. For many runners, perfectionism becomes a mental trap that leads to self-judgment, avoidance, and burnout instead of progress.

Create space outside of your sport. Find time to connect with friends that aren’t your ‘running friends.’ Find time to work on the other parts of yourself - for some that may be art, music, or spending time with your family. Even just a little investment will help you prevent that foreclosure on on your identity. It will help prevent burnout, help you recover, and help you when times get rough.