What is totally in my control is the process - and that I can strive to do better every day.

Having a ‘Why’ constructed through values is one way that I orient myself on a journey. They, being values, provide a bearing to the direction you want to go. Goals on the other hand are the values in action. They are the waypoints to the journey.

Over the next eight months I am hoping to provide you with a glimpse into how I deliberately prepare my mind for this race series. With hopes that it gives you some tools that you can use in your own race preparation. I am also going to offer free mental skills talks beginning in early February to help prepare you for either these races or your own.