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Dealing With Adversity and Setting Expectations

While the thought crossed my mind for a few moments to not compete as I knew there was a certain risk (of severe injury or worse) I also knew that I could be composed enough to not ‘race,’ take my time navigating terrain that was above my ability, challenge myself in other areas, grow as a rider and get stronger, preparing for races later in the season.

The opportunity was in the mindset.

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Mental Performance Neal Palles Mental Performance Neal Palles

Managing Energy for Endurance and Mountain Athletes

You can have a huge VO2max, great running economy, process lactate like no one’s business, consume a gazillion calories without an ounce of GI issues, not have a single ache, perfect weather, have a solid taper, and still have a shitty performance in an ultramarathon, not because of anything other than where your mental energy is and has been. 

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