It’s supposed to be the easy day.

No alarm. No watch beeping at you. No pain cave, no elevation gain. Just... rest. But instead of feeling relief, your brain is loud. Restless. Crawling with what-ifs and should-haves.

If that sounds familiar, you’re not broken. You’re just an athlete with a very human brain, one that’s learned to equate movement with worth, control, and stability.