Psychotherapy helps athletes work through psychological challenges that impact both performance and overall well-being.

You might benefit from psychotherapy if you’re experiencing:

• Feelings of hopelessness or loss of interest in things you once loved

• Ongoing anxiety or depression affecting multiple areas of life

•  Withdrawing from social situations or avoiding social situations

• Struggling with daily tasks or maintaining routines

• Noticeable changes in mood, sleep, or appetite

• Persistent worry about injury or performance that disrupts daily life

Struggling with overthinking, self-doubt, or race-day nerves? Mental performance coaching helps you train your mind like you train your body—building mental skills that help you stay present, confident, and focused when it matters most.

I’m dually trained in applied sport psychology and certified as a mental performance consultant (CMPC) a nationally recognized certification demonstrating the highest level of training and experience in applied sport psychology.

Performance coaching might be for you if you want to:

✔ Develop a pre-performance routine that actually works for you

✔ Learn how to handle competition anxiety without letting it take over

✔ Improve focus and avoid mental fatigue in training and racing

✔ Build confidence that lasts—even when things don’t go as planned

✔ Set goals in a way that keeps you motivated (without burnout)

✔ Handle pressure so you can compete with clarity and trust yourself

I offer mental skills trainings designed to the needs of your team. That may include:

• Goal setting and motivation.

• Building a cohesive team.

• Building psychological flexibility and mental strength.

• Self-talk and imagery

• Strategies to build confidence.

I work collabortively with you, the coach, to design something that fits specifically for your program. Reach out now for a free-introductory call.