Psychotherapy + Mental Performance Coaching for people living on the edge.
You can’t get to the summit if the load you’re carrying weighs you down – if you don’t feel safe, if you don’t feel connected – if your nervous system feels overwhelmed and out-of-sorts - it’s almost impossible to focus on what matters, or at least do it well…
I’m a licensed psychotherapist with a dual degree in applied sport psychology, and I help athletes in Colorado (18+) unload the weight of anxiety, grief, trauma, and burnout; people struggling to come back after injury and people who are having trouble separating who they are from what they do.
The people that have worked with me know that what we do is foundational to performance – you can’t lift the heavy packs or do speed work without having a solid base – and that comes from fortifying mental health – and unloading that extra weight.
They perform better, they’re more connected, they’re managing the strain of training and competing. They feel better about themselves. They’re managing their lives better.
Two forms of support. One whole-person approach.
I offer psychotherapy and mental performance coaching as separate services. Both are grounded in a strength-based, whole-person philosophy — but they serve different purposes. You can check out the differences here
I additionally offer team trainings and webinars
Not sure which is right for you?
That’s common. We can figure it out together.
Not sure which option fits?
You don’t need to decide before reaching out. During a free introductory call, we’ll talk through what you’re looking for and determine whether psychotherapy or mental performance coaching makes the most sense.
In the Media
Are you ready to get started?Please complete the form or give me a call at 303.941.9676. Once I receive your form or a voicemail I’ll get back to you within one business day (usually less!)
If you are experiencing a mental health emergency, please call 988 or visit your nearest emergency room.