Here are five mental skills that I saw at the Leadville 100 Run that were clearly working from both the leaders of the race as well as back of the packers.

Several weeks ago I finished one of the countries hardest 100 mile races - the Bighorn 100 in the Bighorn Mountains of Wyoming. The feeling I had in this race was one like no other. A lot had to do with my mindset and how I practiced it. (Photo Courtesy of Mile 90 Photography.)

Having a higher level of perceived exertion during long term stressors is your bodies way of protecting itself. It’s telling you to take care of yourself and slow down. It’s not saying stop. It’s saying you have a limited reserve. Let’s preserve it for when we need it most.