A couple weeks back I entered a phase of training focusing on power intervals on the bike. These short three- to four-minute-high intensity efforts are designed to boost maximal aerobic power. I’ll also get a neuromuscular stimulus. These can be rough. My coach wants me do peak and fade in other words I shouldn’t pace them. Go all out and hang on. That way you get the best bang for your buck and you’re in the zone as fast and as long as possible. I don’t recommend them for inexperienced athletes as learning to pace is priority and without prior training it could be a great way to get injured. (Don’t do these at home unless your coach recommends them, or you’re very experienced, seriously.)

The mental tool I’ve been using to get through these is acceptance of discomfort.  Opening up to thoughts, feelings, sensations and emotions. All of it. When you do a hard effort, your mind is going to tell you to stop and slow down. Your minds job is to protect you, “pain no good, stop.” That goes for emotional pain too. However, when we open to discomfort, we’re able to put more energy and focus into the process.