My race season ended almost a month ago with the Leadville 100 and like many other runners I found myself asking, "Now what?" After months of training, racing, and intense focus on goals, it’s common to feel a mix of emotions – relief, pride, and sometimes even a sense of loss, let down and sadness. The end of a race season can impact your mental health in ways you might not expect. Here’s several ideas on how to navigate this transition and take care of your mental well-being when your racing comes to an end.