https://coloradopsychotherapyandsport.com/blog daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/9db7bda4-3fa5-4c49-b069-8f199e63e1a7/Bighorn-2022-RM-4330.jpg Blog https://coloradopsychotherapyandsport.com/blog/2026/3/24/when-running-is-your-whole-identity monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1774379505390-E6RT4ICVH77NCTAXYZCH/unsplash-image-E9PdTVfEujI.jpg Blog - When Running Is Your Whole Identity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1774379710383-M331FT0ECABW2KH3WFAF/unsplash-image-y1VV7kG9LU4.jpg Blog - When Running Is Your Whole Identity - Make it stand out Running Hills https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1774379633940-U3LDZDX8PRKAOL2SUEVO/unsplash-image-lUNh8-Zhqo4.jpg Blog - When Running Is Your Whole Identity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coloradopsychotherapyandsport.com/blog/2026/3/11/athlete-burnout-how-to-recognize-it-before-its-too-late monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/6f6b95b7-b6ff-4dd1-9d38-18e4cf31562f/IMG_1906.jpg Blog - Athlete Burnout: How to Recognize It Before It's Too Late - Make it stand out A rainbow from my last venture up Hope Pass during the Leadville 100. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1773241928243-X70TKI5QGC84VMBCCE3T/unsplash-image-HUJDz6CJEaM.jpg Blog - Athlete Burnout: How to Recognize It Before It's Too Late - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coloradopsychotherapyandsport.com/blog/2026/3/2/unhook-your-mind monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1772481779817-IO8OSL1MAKKDONG157UF/unsplash-image-m6wbWMF6p9s.jpg Blog - Unhook Your Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1772482967090-5IKDYD082DEM3MW18QV0/unsplash-image-E9PdTVfEujI.jpg Blog - Unhook Your Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1772483033885-G8E0DM5MFY12WNIVRXB5/unsplash-image-3f-SSkcDALc.jpg Blog - Unhook Your Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coloradopsychotherapyandsport.com/blog/2026/2/23/imposter-phenomena-in-mountain-sports-why-the-most-capable-athletes-feel-like-frauds monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1771877817684-1D04RMUTN6DGWCUUO8TM/unsplash-image-lUNh8-Zhqo4.jpg Blog - Imposter Phenomena in Mountain Sports: Why the Most Capable Athletes Feel Like Frauds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1771877699071-9UKTRSI79ED7KQR40IIG/unsplash-image-m6wbWMF6p9s.jpg Blog - Imposter Phenomena in Mountain Sports: Why the Most Capable Athletes Feel Like Frauds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1771877907693-Y28IBDXTWCL9OADDV3IG/unsplash-image-jhovC0t8f-8.jpg Blog - Imposter Phenomena in Mountain Sports: Why the Most Capable Athletes Feel Like Frauds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coloradopsychotherapyandsport.com/blog/2026/2/17/injury-isnt-just-physical-how-therapy-helps-athletes-navigate-setbacks monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1771362017667-X98N4MF9B2U1APUSLSMP/unsplash-image-xAwaddI7EEQ.jpg Blog - Injury Isn’t Just Physical: How Therapy Helps Athletes Navigate Setbacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coloradopsychotherapyandsport.com/blog/2026/1/19/minding-the-gap-confidence-in-the-face-of-the-abyss monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1768859865955-8N1Z7MM1D1O4IFGT7FG7/unsplash-image-HQvXonA5h6w.jpg Blog - Minding the Gap: Confidence in the Face of the Abyss - Make it stand out Staring into the abyss. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/3c280063-0b23-4ef9-bd31-563dccccf26a/IMG_0005.jpeg Blog - Minding the Gap: Confidence in the Face of the Abyss - Make it stand out Ice fall with numerous crevasses on Mount Hood (Circa 1993). https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/6b2ae011-30f7-44d4-b3cb-6410aa81ade4/On+the+glacier.jpeg Blog - Minding the Gap: Confidence in the Face of the Abyss - Make it stand out High up on Mount Rainer with views of crevasses to the right and far below Circa 1995 https://coloradopsychotherapyandsport.com/blog/2026/1/13/the-rearview-mirror-life-changes monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1704919133638-DLXGABJ9WDYLSNCZK4E4/IMG_7346.jpg Blog - The Rearview Mirror: Life Changes - Make it stand out At the finish line of the Leadville 100 Mountain Bike https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1dc78910-e142-4df4-9b5e-a69dd36ee1a0/0078A3CE-2D03-49BF-89EB-4F51D8727272_1_201_a.jpeg Blog - The Rearview Mirror: Life Changes - Make it stand out Finishing the Boston Marathon in 2014 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/c68c33a5-967d-4f3b-b759-4c430516e09a/Gemini_Generated_Image_mi2ys5mi2ys5mi2y.png Blog - The Rearview Mirror: Life Changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coloradopsychotherapyandsport.com/blog/2025/12/29/vision-values-and-outcome-goals monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1767030435560-9CBBUKYX2FAT8QRK6JTF/unsplash-image-Dwheufds6kQ.jpg Blog - Vision, Values, and Outcome Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1767030258636-D7W8RNYDUDG0YHDJBVB6/unsplash-image-q4xUwG84qI0.jpg Blog - Vision, Values, and Outcome Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coloradopsychotherapyandsport.com/blog/2025/11/25/the-imposter monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/67d9f76a-73af-4a63-a739-f2ce05b75d4c/IMG_0026.JPG Blog - The Imposter - Make it stand out Somewhere in Yosemite. https://coloradopsychotherapyandsport.com/blog/2025/11/17/emotional-regulation-in-ultrarunning monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1763401128345-5VPXITKH8X3E6S3MFFAQ/unsplash-image-PEuBo_tBHDw.jpg Blog - Emotional Regulation in Ultrarunning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/e5d288d5-4093-4079-bf5f-e0c151729be6/6148D95A-DDDD-4009-A74E-63DDBD7FFC32_1_105_c.jpeg Blog - Emotional Regulation in Ultrarunning - Make it stand out Getting present in the mountains of Colorado. https://coloradopsychotherapyandsport.com/blog/2025/11/3/javelina-jundred-recap monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/c69236ec-4667-4272-b6a3-f663903dd363/IMG_2526.jpg Blog - Javelina Jundred Recap - Make it stand out Greetings from Javelina. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/5b976fc4-a2a6-48f6-8d1c-3bcd4aaa8491/3FC6B0D4-C256-4D9A-BEBE-96E32A9B8002.JPG Blog - Javelina Jundred Recap - Make it stand out Headed off into the night. Photo Courtesy of Shad Mika https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/d8a0f77f-962e-4eb4-b109-760683a4e409/Close+to+the+Finish.jpg Blog - Javelina Jundred Recap - Make it stand out Heading to the finish. Photo Courtesy of Shad Mika https://coloradopsychotherapyandsport.com/blog/2025/10/17/building-self-efficacy-after-a-dnf monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/b37a1fd6-8688-4db1-829f-a2a2d6b6bdbb/FREEphoto.tmpl-140-LTAD10448-8574.jpg Blog - Building Self-Efficacy After a DNF - Make it stand out In route to a DNF at the Leadville 100 MTB Race.. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1760725171091-NXXR4UQGIVY5Y8HNKOA4/unsplash-image-tGTVxeOr_Rs.jpg Blog - Building Self-Efficacy After a DNF - Make it stand out A tree that bends does not break. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/b012ea71-b7ed-455a-adca-d14c7f9a705a/DDA1C8DB-00BD-45B9-A523-4934D021AC62_1_105_c.jpeg Blog - Building Self-Efficacy After a DNF - Make it stand out High on Mount Rainer making a decision to turn back.. https://coloradopsychotherapyandsport.com/blog/2025/10/3/the-power-of-willingness monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1759524598944-6PSAAAZEIKESYIEWXP4S/unsplash-image-v7BkDZg7pK8.jpg Blog - The Power of Willingness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1759524779186-J4B96FXGQ4HJ9P9OXXRE/unsplash-image-pikyGuAmwpM.jpg Blog - The Power of Willingness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1613245228190-2BT2SGLO17XAAQRVTGJ0/IMG_0781.JPG Blog - The Power of Willingness - Make it stand out Suffering through vision difficulties for 15-miles, seeing mostly out of one eye, I finished Run Rabbit Run in 2017. Willingness to open up the the discomfort that I couldn’t control was part of the picture. https://coloradopsychotherapyandsport.com/blog/2025/9/5/failing-forward-a-lead-challenge-update monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/fe37e711-5af9-45d8-a30b-450190c08c7c/IMG_1905+2.jpg Blog - Failing Forward: A Lead Challenge Update - Make it stand out Prayer flags at Hope Pass. One of my favorite sites. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/6f6b95b7-b6ff-4dd1-9d38-18e4cf31562f/IMG_1906.jpg Blog - Failing Forward: A Lead Challenge Update - Make it stand out Rainbow as the storm passes on the way back up to Hope. https://coloradopsychotherapyandsport.com/blog/2025/8/4/the-psychology-of-tapering-why-it-feels-harder-than-it-should-and-how-to-stay-grounded monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/da0fea80-aa68-4bd3-b945-b13ac09a6b8b/Aug+4%2C+2025%2C+10_17_46+AM.png Blog - The Psychology of Tapering: Why It Feels Harder Than It Should and How to Stay Grounded - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/56a98497-73e4-4e88-b162-79ebe1ba7a9e/LongsPeakTaper.jpg Blog - The Psychology of Tapering: Why It Feels Harder Than It Should and How to Stay Grounded - Make it stand out Tapering in my happy place, on the trail headed towards Longs Peak. https://coloradopsychotherapyandsport.com/blog/2025/7/7/owning-the-story-my-journey-with-a-learning-disability-and-adhd monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1751914779350-X6V816JWM7Z2N4FECYI3/unsplash-image-PDRFeeDniCk.jpg Blog - Owning the Story: My Journey with a Learning Disability and ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1751914965606-QRMEULSO5Q2UWMK198SY/unsplash-image--QkFedp0aC4.jpg Blog - Owning the Story: My Journey with a Learning Disability and ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1612222100293-ABZKUM2MYNW9XUXSUYX1/Deschutes.jpg Blog - Owning the Story: My Journey with a Learning Disability and ADHD - Make it stand out Instructing at Outward Bound years later - I had begun my path. https://coloradopsychotherapyandsport.com/blog/2025/6/13/noodles-and-updates monthly 0.5 2025-06-13 https://coloradopsychotherapyandsport.com/blog/2025/5/14/rest-days-and-racing-thoughts-when-stillness-feels-unsafe monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1747259232790-ZJ0ID6JQBX9X0SOFHSLT/unsplash-image-bpg-ngqrPc8.jpg Blog - Rest Days and Racing Thoughts: When Stillness Feels Unsafe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1747259304361-S89YVWJGBYMPT98OPTO0/unsplash-image-O2wROeJxZ6A.jpg Blog - Rest Days and Racing Thoughts: When Stillness Feels Unsafe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1747259420932-MJLLLB9V5BLRBXZW9KPK/unsplash-image-xce530fBHrk.jpg Blog - Rest Days and Racing Thoughts: When Stillness Feels Unsafe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coloradopsychotherapyandsport.com/blog/2025/5/7/mental-skills-in-action-colorado-marathon-recap monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/2dc08dee-9e2c-4dab-95b5-e371de5439f8/COMarathon1.jpg Blog - Mental Skills in Action: Colorado Marathon Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/dda04718-68a8-4b10-84c0-1f97df0a402a/COMarathon.jpg Blog - Mental Skills in Action: Colorado Marathon Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coloradopsychotherapyandsport.com/blog/2025/4/16/on-optimism monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1621478693981-9NR74AJV77GQBCDTKSTY/tempImageM0mWCN.gif Blog - On Optimism - Make it stand out Remaining optimitic preparing to race through COVID at Quad Rock 25 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/8aece7a3-308b-4966-a4cb-230c3f4cea8c/IMG_7346.jpg Blog - On Optimism - Make it stand out Optimism got me to the finish line at the Leadville 100 MTB. And will get me through the cut-offs soon. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/dc3de704-6123-4069-ba25-28a5d318f642/Bighorn-2022-KM-1336.jpg Blog - On Optimism - Make it stand out My optimism shined here at the Bighorn 100 in 2022 (photo credit to Mile 90 Photography) https://coloradopsychotherapyandsport.com/blog/2025/4/8/acceptance-intervals-lead-challenge-training-and-brain-endurance-training monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/b37a1fd6-8688-4db1-829f-a2a2d6b6bdbb/FREEphoto.tmpl-140-LTAD10448-8574.jpg Blog - Acceptance Intervals, Lead Challenge Training and Brain Endurance Training - Make it stand out The author working on acceptance mid -race. Maybe too relaxed? https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1744126190156-ET0AWAAUFWTJWXTLNZPI/unsplash-image-IHfOpAzzjHM.jpg Blog - Acceptance Intervals, Lead Challenge Training and Brain Endurance Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coloradopsychotherapyandsport.com/blog/2025/3/20/the-dangers-of-revenge-running monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1742484851291-MEOZJ1EVYZT3HTJFA6XF/unsplash-image-z4WH11FMfIQ.jpg Blog - The Dangers of Revenge Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1742484915508-HW8MHT5P9LZ6LNPWM56Q/unsplash-image-A4579vLezz8.jpg Blog - The Dangers of Revenge Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1742485009584-LO4OSKV3E0YN5BACZKFT/unsplash-image-V62UrdknDCA.jpg Blog - The Dangers of Revenge Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coloradopsychotherapyandsport.com/blog/2025/3/15/breaking-free-from-perfectionism-how-runners-can-unhook-from-self-judgment monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1742057237211-NT0GWIJCFW0P8R0S749I/unsplash-image-GYr9A2CPMhY.jpg Blog - Breaking Free from Perfectionism: How Runners Can Unhook from Self-Judgment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1742057434703-B4SKDSK6JP8QGQRXL280/unsplash-image-SQvRd2EVqLM.jpg Blog - Breaking Free from Perfectionism: How Runners Can Unhook from Self-Judgment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1742057371626-FNRIXO8P5BLIF2SQQGA0/image-asset.jpeg Blog - Breaking Free from Perfectionism: How Runners Can Unhook from Self-Judgment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coloradopsychotherapyandsport.com/blog/2025/2/13/at-the-rivers-edge monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1612222100293-ABZKUM2MYNW9XUXSUYX1/Deschutes.jpg Blog - At The Rivers Edge - Make it stand out Later in my career having a lot of fun. https://coloradopsychotherapyandsport.com/blog/2025/1/29/acceptance-and-commitment-therapy monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1738269662818-0NKH6ABSRH8RZN4W3SVT/unsplash-image-fzHmP6z8OQ4.jpg Blog - Acceptance and Commitment Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1738269808453-NA9XL7U6UKKKG0PSLHSJ/unsplash-image-vHnVtLK8rCc.jpg Blog - Acceptance and Commitment Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1738269880504-94C0WIWR8LAVN4X2535X/image-asset.jpeg Blog - Acceptance and Commitment Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coloradopsychotherapyandsport.com/blog/2025/1/20/goals-for-the-long-haul monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1736370752356-8CPYJ7OXKSGKDRY9WCUZ/LeadvilleFinishes.jpg Blog - Goals for the Long Haul - Make it stand out Some big goals. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1708107769112-F92L7EU5MIYY6XT1E2SR/image-asset.jpg Blog - Goals for the Long Haul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1737492282847-O3I6QAHAB3VMXYI6WGI6/unsplash-image-UsBA2nA7iZU.jpg Blog - Goals for the Long Haul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coloradopsychotherapyandsport.com/blog/2024/12/30/on-grief monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/47539084-b6e4-4589-9fb3-95a6e1ec8447/opensky.jpg Blog - On Grief - Make it stand out Out on the local loop. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1735572843126-A9XB25J6SUINLDAPF8SW/unsplash-image-IHfOpAzzjHM.jpg Blog - On Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/bde256c2-dd57-465a-84c9-03787e51ea4a/IMG_0736.jpg Blog - On Grief - Make it stand out Back on the path. https://coloradopsychotherapyandsport.com/blog/2024/11/1/mental-skills-in-action-javelina-jighlights monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/4347a2bc-2de7-49aa-beed-b32e622cf8b2/IMG_9685.jpg Blog - Mental Skills in Action: Javelina Jighlights - Make it stand out Sunrise at the start of the Javelina Jundred. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/2ad612d8-7265-49eb-a346-edb8d94b29f9/IMG_9762.jpg Blog - Mental Skills in Action: Javelina Jighlights - Make it stand out Purple things in the night. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/b904e0a2-54b5-4787-a453-b62b53896101/IMG_9695+3.jpg Blog - Mental Skills in Action: Javelina Jighlights - Make it stand out The Phoenix Rises. Legends. https://coloradopsychotherapyandsport.com/blog/2024/10/7/managing-prerace-jitters monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1726504681670-6J8NF4B5OL6XVXHMHRSF/Bighorn-2022-KM-6289.jpg Blog - Managing Pre-Race Jitters: Staying Composed and Focused Before the Big Race - Make it stand out A composed start led to a successful finish at Bighorn. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1728319626106-DJVUD046H4HFHJWQLPZQ/unsplash-image-NPFu4GfFZ7E.jpg Blog - Managing Pre-Race Jitters: Staying Composed and Focused Before the Big Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1728318053956-2H6VEALKXG57U9A7QQ2D/image-asset.jpeg Blog - Managing Pre-Race Jitters: Staying Composed and Focused Before the Big Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coloradopsychotherapyandsport.com/blog/2024/9/15/your-race-season-is-over-now-what-a-mental-health-guide-for-runners monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1726504149661-BS1B7L1C4GKZQC3Y2RSE/unsplash-image-CD1X9Ash6Vw.jpg Blog - Your Race Season is Over – Now What? A Mental Health Guide for Runners - Make it stand out Get your feet up and rest. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1726503971050-2S0T9F6984RN0ML75RL1/image-asset.jpeg Blog - Your Race Season is Over – Now What? A Mental Health Guide for Runners - Make it stand out Find your community - but move the emphasis away from performance. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1613245228190-2BT2SGLO17XAAQRVTGJ0/IMG_0781.JPG Blog - Your Race Season is Over – Now What? A Mental Health Guide for Runners - Make it stand out The season coming to an end at Run Rabbit Run in 2017. https://coloradopsychotherapyandsport.com/blog/2024/8/23/lessons-learned-part-two monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/7a140346-6665-40c0-8f86-f92b6b7afbf9/Leadville+100+MTB+1.jpg Blog - Lessons Learned: Figuring Out Failure Part II - Make it stand out Racing the hundred mile bike. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/41159462-c433-4618-8539-132b2f65f44e/Download+%283%29.jpg Blog - Lessons Learned: Figuring Out Failure Part II - Make it stand out Early in the morning on Sugarloaf pass. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/dcfaaa53-354a-4b19-b2c2-59c2ffcdd77a/IMG_0890.jpeg.jpg Blog - Lessons Learned: Figuring Out Failure Part II - Make it stand out Making my way through Outward Bound feeling great. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/93304d74-97c0-4cfd-a0f9-8ae7d0da2534/IMG_9096.jpg Blog - Lessons Learned: Figuring Out Failure Part II - Make it stand out Grin and bear it. Time was ticking at Hope Pass and the leg's weren't moving. https://coloradopsychotherapyandsport.com/blog/2024/8/2/keep-digging-in monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1722635010657-978KU72X4DAO9O65KSZB/unsplash-image-Zdf3zn5XXtU.jpg Blog - Keep Digging In - Make it stand out Take the Leap. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/bde256c2-dd57-465a-84c9-03787e51ea4a/IMG_0736.jpg Blog - Keep Digging In - Make it stand out Digging in and staying the course in Leadville. https://coloradopsychotherapyandsport.com/blog/2024/5/2/self-compassion-on-mount-sanitas monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/628dc35f-5e1d-46ad-a70c-ecd4aa80a84b/8C940867-5260-46BD-9478-4DBBF7A6BDFA_1_102_o.jpeg Blog - Self-Compassion on Mt. Sanitas - Make it stand out Catching more breaths on the way up. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/902670a5-2582-4d60-9b19-f8dcff499295/719C1C42-B66C-4277-B2F3-6EE98316B50F_1_102_o.jpeg Blog - Self-Compassion on Mt. Sanitas - Make it stand out Focus on the moment, in the present on Mount Sanitas https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/e687f361-7894-459a-89e5-d27ab32d97ee/776A7E29-EEBB-4678-BF4B-AD8E8307E472_1_105_c.jpeg Blog - Self-Compassion on Mt. Sanitas - Make it stand out Summit of Mt. Sanitas on a different day. https://coloradopsychotherapyandsport.com/blog/2024/4/28/tenacity-in-pursuit monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/04a458ea-eda5-4706-97ad-fb995fb2d2c1/B97D59A8-0BA4-4A9D-96F1-D63185C6ED07_1_105_c.jpeg Blog - Tenacity in Pursuit - Make it stand out The author racing Silver Rush, the 50 mile run in 2018. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1606612162377-B3PBLYWYUFRJ0T6J3DV5/AF730CBC-B02A-493A-B018-4C421015D4E0.jpg Blog - Tenacity in Pursuit - Make it stand out The author racing the Leadville 100 MTB in 2018. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/497acde3-8cf9-4e30-abd2-8d2509f9b405/B2852A31-EA80-41FB-9BD6-8F3A7DB7460D_1_105_c.jpg Blog - Tenacity in Pursuit - Make it stand out The author sips some broth at Hope Pass Aid station on the way back to Leadville for a hundred mile finish. https://coloradopsychotherapyandsport.com/blog/2024/4/9/my-mindfulness-journey monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1712674539328-1JYUVZYTOJJ6SWFOM01G/image-asset.jpeg Blog - My Mindfulness Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1712674488747-MT3ICY3RYB6P1PCL6WPU/image-asset.jpeg Blog - My Mindfulness Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1712674396821-AGE073SKNX41YGH238Q7/image-asset.jpeg Blog - My Mindfulness Journey - Make it stand out Climber at Smith Rocks in Oregon https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1712674987589-N3A86ZOOB38WLBK906ZG/image-asset.jpeg Blog - My Mindfulness Journey - Make it stand out Statue of Michael Jordan in front of the United Center in Chicago. https://coloradopsychotherapyandsport.com/blog/2024/3/15/mastery monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/e0bb4ac8-f3a4-4bbd-8042-d35361b2e222/image-asset.jpg Blog - Mastery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/e5d288d5-4093-4079-bf5f-e0c151729be6/6148D95A-DDDD-4009-A74E-63DDBD7FFC32_1_105_c.jpeg Blog - Mastery - Make it stand out The author seeking mastery. https://coloradopsychotherapyandsport.com/blog/2024/16/2/competere monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1682517323529-VSCATH0W55HK3X6UYV2N/unsplash-image-53B17GiIhTA.jpg Blog - Competere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1675187438309-DIIUXQ3KPZBH9SOQ9ARY/unsplash-image-Lno6-CxVXgo.jpg Blog - Competere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1676247054994-93I7XBSRXMDUNFD8CQFB/unsplash-image-ryOMte-FerE.jpg Blog - Competere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coloradopsychotherapyandsport.com/blog/2024/1/28/the-stories-we-tell-ourselves monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1700443071155-4O694S6RGHAYBASO4V3D/Bighorn-2022-KM-1336.jpg Blog - The Stories We Tell Ourselves - Make it stand out Miles into the Bighorn 100 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/d3170080-0df6-4bdb-9515-1e95917a730e/B17799FD-2480-488C-AEBE-5D418DB88BFC_1_105_c.jpg Blog - The Stories We Tell Ourselves - Make it stand out Not an athlete Running down a third place age group and a Boston Qualifier in 2019 https://coloradopsychotherapyandsport.com/blog/2023/12/26/playing-not-to-lose monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/e5d288d5-4093-4079-bf5f-e0c151729be6/6148D95A-DDDD-4009-A74E-63DDBD7FFC32_1_105_c.jpeg Blog - Playing Not to Lose - Make it stand out Taking it easy going down a technical section at Hope Pass https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/b012ea71-b7ed-455a-adca-d14c7f9a705a/DDA1C8DB-00BD-45B9-A523-4934D021AC62_1_105_c.jpeg Blog - Playing Not to Lose - Make it stand out High up on Mt Rainer making a decision to go for it or head back down was pre-planned by the team. https://coloradopsychotherapyandsport.com/blog/2023/12/14/mental-skills-for-endurance-athletes-january-2024-training monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/7ba39675-b577-4ac6-ab8f-1787f3392cda/IMG_7346.jpeg Blog - Mental Skills for Endurance Athletes: January 2024 Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1700443071155-4O694S6RGHAYBASO4V3D/Bighorn-2022-KM-1336.jpg Blog - Mental Skills for Endurance Athletes: January 2024 Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/a8e098bc-b97d-4553-9302-c9e755d69982/A8B7271E-874B-492D-89CB-EEAC09C0F3EE_1_105_c.jpg Blog - Mental Skills for Endurance Athletes: January 2024 Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coloradopsychotherapyandsport.com/blog/2023/12/6/the-freedom-to-fail monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1dc78910-e142-4df4-9b5e-a69dd36ee1a0/0078A3CE-2D03-49BF-89EB-4F51D8727272_1_201_a.jpeg Blog - The Freedom to Fail - Make it stand out The slow poke getting a PR in Boston… 3:14:47 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/7ba39675-b577-4ac6-ab8f-1787f3392cda/IMG_7346.jpeg Blog - The Freedom to Fail - Make it stand out 2019 MTB Finish. 12hours and 16 minutes. With a finishers medal. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/641ea51e-9af3-4c3d-88f2-7ccb1c9378b7/LeadvilleMetal.jpg Blog - The Freedom to Fail - Make it stand out Finisher medals from the entire race series and a belt buckle from the 100 Run. Oh, and a few gold coins earned by being in the top ten of my age group in the Marathon and 50 in 2019, a faster year. https://coloradopsychotherapyandsport.com/blog/2023/11/13/diversify-your-identity monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/b5106784-8820-4689-989c-6cf0c760d94e/Diversify+your+Identity.png Blog - Diversify - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1700493122921-ET4NB2RNGMZWNP0P0L9V/image-asset.jpeg Blog - Diversify - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1700493232039-RACDD7K38MEGXXRV8368/image-asset.jpeg Blog - Diversify - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coloradopsychotherapyandsport.com/blog/2023/10/23/responding monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/a3c98f4c-b939-4931-a59e-7448932ac0dd/B2852A31-EA80-41FB-9BD6-8F3A7DB7460D_1_105_c.jpeg Blog - Responding - Make it stand out Responding at the Leadville 100 in 2019 at the Hope Pass aid station and headed inbound. https://coloradopsychotherapyandsport.com/blog/2023/5/30/dealing-with-adversity-and-setting-expectations monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/84465933-ed42-4551-9aad-38bc410d28af/DKP_6426.jpg Blog - Dealing With Adversity and Setting Expectations - Make it stand out Photo Courtesy of Dave Kozlowski/Gunnison Growler. Really not in as much pain as I look just trying to make out the trail in front of me. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/fb1608fd-4fe2-4d1d-80ca-e750f8a53a98/AC85A0B6-0999-4F41-81FF-89987D0AB682_1_105_c.jpeg Blog - Dealing With Adversity and Setting Expectations - Make it stand out Some of the easier terrain. This was rewarding when I got to it. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/a4d81ce8-e100-4eac-9995-675bbc0d9eaa/26D1B4D3-8B66-4981-A6D7-C351B0F88C66_1_105_c.jpeg Blog - Dealing With Adversity and Setting Expectations - Make it stand out The trail goes off into some rocks, and more rocks and steep drops, and cliffs. So cool! https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1dd70108-0d48-472d-916b-0ba82c570256/0C990F34-251C-4A3F-9B04-961B40BFF575_1_105_c.jpeg Blog - Dealing With Adversity and Setting Expectations - Make it stand out More of the buttery, flowy single track for a short bit. https://coloradopsychotherapyandsport.com/blog/2023/4/14/april-14-2023-weekly-mindset monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/a8e098bc-b97d-4553-9302-c9e755d69982/A8B7271E-874B-492D-89CB-EEAC09C0F3EE_1_105_c.jpg Blog - April 14, 2023 Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coloradopsychotherapyandsport.com/blog/2022/12/31/thoughts-on-motivation monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1672412674884-XMHPBO4HINPNZOKBTY3S/unsplash-image-WI8phMvAEMI.jpg Blog - Thoughts on Motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/9db7bda4-3fa5-4c49-b069-8f199e63e1a7/Bighorn-2022-RM-4330.jpg Blog - Thoughts on Motivation - Make it stand out Running the 2022 Bighorn 100 with a fabulous crew member I met 30+ years ago. (Photo courtesy of Mile90 Photography). https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1672512010917-PY6P3NOU283O073K3GVE/unsplash-image-V62UrdknDCA.jpg Blog - Thoughts on Motivation - Make it stand out Getting close to dusk at the Javelina Jundred https://coloradopsychotherapyandsport.com/blog/2022/12/19/managing-energy-for-endurance-and-mountain-athletes monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1671498057022-BG6XDSOUQMELSF71N2Z6/unsplash-image-kTDbmyJ-mTs.jpg Blog - Managing Energy for Endurance and Mountain Athletes - Make it stand out Energy management is critical in the mountains. Attention has to be precise. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1671496727283-TYV6E7HU4YHGUN37OAPC/unsplash-image-DFtjXYd5Pto.jpg Blog - Managing Energy for Endurance and Mountain Athletes - Make it stand out Mindful attention takes way less energy than trying to be positive. https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/dad50222-98d3-444c-a833-81f737c37bca/Bighorn-2022-KM-6289.jpg Blog - Managing Energy for Endurance and Mountain Athletes - Make it stand out Completing the Bighorn 100 was all about energy management. Focused on the process. Self-compassionate, mindful movement. Photo Courtesy of Mile 90 Photography. https://coloradopsychotherapyandsport.com/blog/2022/8/26/leadville-from-the-sidelines-mental-skills monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/842a3d62-7b51-4e23-9019-d6bca399efea/IMG_2980.jpg Blog - Leadville from the Sidelines: Mental Skills - Make it stand out A view of the Hope Pass Aid Station moments before runners would come through. T https://coloradopsychotherapyandsport.com/blog/2022/6/24/bighorn-100-mental-skills monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/dc3ed99f-f5ad-4254-9924-ac23e117e7c3/Bighorn-2022-KM-1336.jpg Blog - Bighorn 100 Mental Skills - Make it stand out Photo courtesy of Mile 90 Photography https://coloradopsychotherapyandsport.com/blog/2021/11/3/taking-a-break-part-ii monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1636422540761-JCZWG4E2CAE4TSL9BUB3/unsplash-image-qjs2R1lMMcw.jpg Blog - Fatigue and Motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coloradopsychotherapyandsport.com/blog/2021/10/26/taking-a-break-recovery monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/5c510d582714e551a2a48320/1630967389567-4BGY0VV81XXPTQAHXN4O/FREEphoto.tmpl-140-LTAD10448-8574.jpeg Blog - Taking a Break - Recovery - Make it stand out Smiling no matter how I’m doing! 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